Salmon – Simple Sautéed Salmon Recipe
Salmon is a great fish to work in to your diet and it’s good for you too. Full of Omega 3, a “good fat” that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen. Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish. We’ll be adding more Salmon recipes soon, so make sure you subscribe to Rita’s YouTube channel for salmon recipes, simple kitchen tips and other great recipes that are easy, healthy and delicious.
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@CrocsRuleXD Yeah… there is a little too much oil. lol
Mmmm, delicious, this shit make my vagina wet
I will be doing this tonight
your method isnt a secret way to check if soemthing is cooked all the way its just standard procedure pick big piece open and see
you should always heat your pan first then add your olive oil. never put oil in a cold skillet and let it heat up like that.
This looks so good!
just eat sashimi… it’s easy, healthy, and tastes the best!
I LOVE SALMON! especially sauteed. Thanks for the recipe
i’ll like ur kicthen n ur cooking recipe share on youtube thank’s a lot
Love, love, love your excellent recipe and easy going demeanor. Making dinner for my boyfriend tonight and you saved the day!
thank you for your recipe!
You have such a nice kitchen
This looks so good!
@SOJ721 Glad you liked it. And just wait till the little one is older and can help you “cook”. They love to get their hands in dough, so check out my shortbread cookie recipe – originally from the “elves”. Rita from AboutEating.
I love you rita!
Thank you for sharing this. Your philosophy of thinking about with whom we are sharing our food is a great motivation for cooking-which I find often elusive. As a new mother and wife, I know you have enriched our life.
“Sauté de saumon” Thanks that was super good !
@dlo814 with a little bit of salt and lemon
King Alaskan Salmon is the best salmon…. and it’s best Broiled
I love food… but really, love starts in the bed!!!
I like the way you cook and narrate. Very mommy:)
lemon peper BBQ salmon is my favourite, maybe i will put up a video on how to make that…
SALMON
@RecipeCook Good info. Thanks.
@almington17 Sometimes I use acid ingredients in cast iron. Mostly, a small amount of wine, citrus, etc. Acid in certain foods can compromise the seasoning in time. When using these ingredients I clean the skillet, wipe it dry and then put it on the stove over low heat for a minute or so. Then I coat it with a light coating of oil with a paper towel. I let it sit on the heat another minute or so and then wipe excess oil off. This keeps my skillets in great condition. Rita at AboutEating.